芝麻酱凉拌面
准备时间
0 分钟
烹调时间
20 分钟
时间
0 分钟
食材
凉拌面专用面条 ２份
凉拌面用酱油调味汁 １００毫升
芝麻油 １茶匙
煎蛋丝 １鸡蛋
黄瓜 １根
火腿 ４张
西红柿 适量
豆芽 １／４袋
味滋康芝麻醬 (堅果) ５-６汤匙
烹调方法
- 黄瓜、火腿切成丝。豆芽焯烫，变凉后放冰箱。
- 用大量开水煮凉拌面专用面条，煮好后用加冰块的冷水里冲泡，使其变凉后淋上芝麻油。
- 盘子上装面，上面摆放[１]中备好的食材，要注重颜色搭配。浇上凉拌面用酱油调味汁。
- 浇上味滋康金芝麻酱（粗磨焙煎芝麻味、或热量减半型。一人２—３汤匙）即可食用。
营养成分
Serving Size
Amount Per Serving
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
