
纳豆炒面
准备时间
0 分钟
烹调时间
10 分钟
时间
0 分钟
食材
炒面用中式面条 2团
味滋康 纳豆(添附梅子风味调味汁)2盒
或者
味滋康 納豆(添附鸡蛋酱油调味汁)2盒
豆芽 1袋
色拉油 1大勺
小葱(切碎) 适量
烹调方法
- 将色拉油倒入平底锅中加热,放入豆芽翻炒。加入炒面用中式面,倒入3大勺水(适量),将面打散翻炒。
- 加入附加的酱料,搅拌均匀。
- 将面盛到盘子里,盖上“与附加的调味汁混合均匀的纳豆”,再撒上小葱。
营养成分
Serving Size
Amount Per Serving
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: | 2,000 | 2,500 | ||
---|---|---|---|---|
Total Fat | Less than | 65g | 80g | |
Saturated Fat | Less than | 20g | 25g | |
Cholesterol | Less than | 300mg | 300 mg | |
Sodium | Less than | 2,400mg | 2,400mg | |
Total Carbohydrate | 300g | 375g | ||
Dietary Fiber | 25g | 30g |
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4