
纳豆凉拌乌冬面
准备时间
0 分钟
烹调时间
5 分钟
时间
0 分钟
食材
乌冬面 2团
味滋康 纳豆(添附梅子风味调味汁)2盒
或者
味滋康 納豆(添附鸡蛋酱油调味汁)2盒
小葱(切碎) 适量
碎紫菜 适量
味滋康 2倍鲣鱼调味汁 4大勺
烹调方法
- 将乌冬面按照指示时间煮熟,放入冷水冷却后,沥干水,盛到盘子里。
- 将“与附加的调味汁混合均匀的纳豆”盖在[1]上,撒上小葱和碎紫菜。
- 入“味滋康 2倍鲣鱼调味汁”,边搅拌边食用。
※纳豆已经事先与附加的调味汁充分混合均匀。
营养成分
Serving Size
Amount Per Serving
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: | 2,000 | 2,500 | ||
---|---|---|---|---|
Total Fat | Less than | 65g | 80g | |
Saturated Fat | Less than | 20g | 25g | |
Cholesterol | Less than | 300mg | 300 mg | |
Sodium | Less than | 2,400mg | 2,400mg | |
Total Carbohydrate | 300g | 375g | ||
Dietary Fiber | 25g | 30g |
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4