创作 纳豆饭
准备时间
0 分钟
烹调时间
5 分钟
时间
0 分钟
食材
米饭 １茶碗
味滋康 纳豆（添附梅子风味调味汁）１盒
或者
味滋康 納豆（添附鸡蛋酱油调味汁）１盒
紫菜 适量
烹调方法
- 在纳豆中加入附加的调味汁，搅拌均匀。
- 把米饭盛到盘子里，做成妖怪的形状，将[1]放在头部位置。
- 用紫菜做成脸和帽子的形状。
营养成分
Serving Size
Amount Per Serving
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
